https://www.gilliangolson.com/classes-members-1 daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Template 2 - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Template 2 - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Template 2 - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Template 2 - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Template 2 - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Template 2 - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Template 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Template 2 - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Template 2 - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Template 2 - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Template 2 - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Template 2 - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Template 2 - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Template 2 Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Template 2 - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Template 2 - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Template 2 - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Template 2 - Rooting down Prenatal with Judy 60 min · Level 2 https://www.gilliangolson.com/home daily 1.0 2023-01-20 https://images.squarespace-cdn.com/content/v1/60a54b6cf8ffcc75734e7e2c/1621517880356-OJP5Q4WXNSX5DZLSW0TA/script.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a54b6cf8ffcc75734e7e2c/1621469387975-6HA97O18M99946YTPP78/Screen+Shot+2021-05-19+at+8.09.09+PM.png Home - Hello! Gillian Golson Movement has always been a key element in my life, from the time I began dance lessons as a child through my certifications to become both a Personal Trainer and Yoga Teacher. Physical strength and health is deeply connected with mental and emotional well-being and I believe in sharing my expertise in fitness and movement to empower my clients in their everyday life. I earned my Personal Trainer certification from The National Academy of Sports Medicine in November 2019 and started to train friends and family right away. In the summer of 2020 when the world was locked down, I joined the largest global Black yoga teacher training ever run by Yoga with Davina and spent 200 hours earning my yoga teacher certification. I look forward to working together to build your confidence through holistic movement. https://www.gilliangolson.com/joinnow daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Template https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Template https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Template https://www.gilliangolson.com/teacher-training daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Template 3 Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg Template 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg Template 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg Template 3 https://www.gilliangolson.com/midday-movement-subscription-signup daily 0.75 53638-10-16 https://www.gilliangolson.com/midday-movement-subscription-signup/p/style-01-dabx3 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Midday Movement Subscription Signup - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Midday Movement Subscription Signup - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Midday Movement Subscription Signup - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Midday Movement Subscription Signup - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Midday Movement Subscription Signup - Style 01 https://www.gilliangolson.com/midday-movement-subscription-signup/p/style-02-47hx2 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Midday Movement Subscription Signup - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Midday Movement Subscription Signup - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Midday Movement Subscription Signup - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Midday Movement Subscription Signup - Style 02 https://www.gilliangolson.com/midday-movement-subscription-signup/p/style-03-ytjmz monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Midday Movement Subscription Signup - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Midday Movement Subscription Signup - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Midday Movement Subscription Signup - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Midday Movement Subscription Signup - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Midday Movement Subscription Signup - Style 03